Break the dopamine loop

I realized this week I’m actually addicted to the domaine hits of social media.

When I delete insta/tt I’m so just so much happier, but then comes the fact that I said I would level up on content.

It’s like putting the stumbling block right there.

It’s so easy to get lost on socials for ‘research’ and suddenly the whole day is gone

More than that, my attention span is 💩

I can’t focus, my discipline I spent so long building up is gone.

I’m comparing myself to others constantly, it’s a loop of dopamine, the second you leave it reality fells like it’s crashing down.

And I wonder if there’s a way to create content, without this, or maybe it’s not content that’s the issue.

Maybe it’s the underlying FOMO, and comparison, lack of identity. (This is getting too deep for this app lol)

But fr, idk, figuring it out as I go ig?

And starting over in a way, rebuilding my attention, discipline, and figuring out who I am and what i want to be known for.

Where I bring value etc….

In a way I’m actually happy none of my content had majorly blown up yet.

I feel like because I’ve been doing it for some of the wrong reasons, I haven’t found that voice.

I haven’t found that thing that I want to be known for or help with.

I’m excited to keep experiment and figure this out as I go,

The one question remains though:

Do I do it in public?