Hey! I also doomscroll and then feel guilty about it. I personally view it as a symptom, not the problem itself. When I do things I enjoy, I doomscroll less. When I have to study for things that I don't like, I doomscroll more. Each person is struggling with different things but, as long as I am not stressed and well rested, I find it easier to... Live, in general! Haha.
Hey! I also doomscroll and then feel guilty about it. I personally view it as a symptom, not the problem itself. When I do things I enjoy, I doomscroll less. When I have to study for things that I don't like, I doomscroll more. Each person is struggling with different things but, as long as I am not stressed and well rested, I find it easier to... Live, in general! Haha.